A session is about you. The clearer you are about what you want to talk about, the more you get out of it.
Three questions
Take five minutes before your session and jot down:
- What went well since last time? Small things too.
- What did I run into?
- What do I want to know or be able to do after this session?
It doesn't have to be neat
A few words are enough. Not sure? Then "I don't know where to start" is a perfectly good start.
Tips
- Put it in your preparation in the app, so your coach can read it beforehand.
- Bring your energy numbers. A pattern often says more than a single day.
- After the session, write one sentence: what am I taking with me?