At the end of a programme you look back. Not to give it a score, but to see what has changed. That's often more than you think.

Look back

• Where were you when you started?
• Which small step made the biggest difference?
• What do you do differently now, without thinking about it?

A letter to yourself

Write a short letter to yourself three months from now. What do you want to remind yourself of? What do you want to be proud of?

Keep it somewhere you'll find it again. Or ask your coach to keep it for you.

Carrying on

You don't have to hold on to everything. Choose the two or three things that helped most, and keep those going.

Thank you for reading this little book. You did most of the work yourself.